{"id":54133,"date":"2025-07-07T14:39:54","date_gmt":"2025-07-07T05:39:54","guid":{"rendered":"https:\/\/konoyarou.net\/wordpress\/?p=54133"},"modified":"2025-07-07T14:40:46","modified_gmt":"2025-07-07T05:40:46","slug":"%e6%b8%85%e6%b0%b4%e5%bf%8d%e3%81%95%e3%82%93%e3%81%ae%e3%83%ad%e3%82%b8%e3%82%ab%e3%83%ab%e3%83%80%e3%82%a4%e3%82%a8%e3%83%83%e3%83%88","status":"publish","type":"post","link":"https:\/\/konoyarou.net\/wordpress\/?p=54133","title":{"rendered":"\u6e05\u6c34\u5fcd\u3055\u3093\u306e\u30ed\u30b8\u30ab\u30eb\u30c0\u30a4\u30a8\u30c3\u30c8"},"content":{"rendered":"

6\u6708\u306e\u30bb\u30d6\u30f3\u30d2\u30eb\u30ba\u306e\u4e2d\u7d1a\u30c4\u30a2\u30fc\u304c\u3064\u3089\u304b\u3063\u305f\u306e\u3067\u3001
\n9\u6708\u306e\u30c4\u30a2\u30fc\u307e\u3067\u306b\u7a4d\u6975\u6e1b\u91cf\u3092\u884c\u3046\u3002<\/p>\n

PIVOT\u306e\u52d5\u753b\u3067\u77e5\u3063\u305f\u3001\u6e05\u6c34\u5fcd\u3055\u3093\u306e\u672c\u3092\u5143\u306b\u8a08\u7b97\u3002
\n\u5f0f\u306e\u4e2d\u306e34\u306fMETs<\/a>\u3068\u3044\u3046\u8eab\u4f53\u6d3b\u52d5\u306e\u5f37\u5ea6\u3092\u8868\u3059\u5358\u4f4d\u3002<\/p>\n

1.\u73fe\u5728\u306e\u4f53\u91cd\u3067\u306e\u7dad\u6301\u30ab\u30ed\u30ea\u30fc
\n34 x 61 = 2074<\/p>\n

2.\u306a\u308a\u305f\u3044\u4f53\u91cd\u3067\u306e\u30ab\u30ed\u30ea\u30fc
\n34 x 55 = 1870<\/p>\n

3.1\u65e5\u3067\u6e1b\u3089\u3059\u30ab\u30ed\u30ea\u30fc
\n2074 – 1870 = 204 <\/p>\n

4.30\u5206\u306e\u30b8\u30e7\u30ae\u30f3\u30b0(8METs)\u30011\u6642\u9593\u306e\u30b8\u30e7\u30ae\u30f3\u30b0
\n0.5 x 8 x 61 = 244
\n1 x 8 x 61 = 488<\/p>\n

\u3061\u306a\u307f\u306b\u8102\u80aa1kg\u306f7200kcal\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"

6\u6708\u306e\u30bb\u30d6\u30f3\u30d2\u30eb\u30ba\u306e\u4e2d\u7d1a\u30c4\u30a2\u30fc\u304c\u3064\u3089\u304b\u3063\u305f\u306e\u3067\u3001 9\u6708\u306e\u30c4\u30a2\u30fc\u307e\u3067\u306b\u7a4d\u6975\u6e1b\u91cf\u3092\u884c\u3046\u3002 PIVOT\u306e\u52d5\u753b\u3067\u77e5\u3063\u305f\u3001\u6e05\u6c34\u5fcd\u3055\u3093\u306e\u672c\u3092\u5143\u306b\u8a08\u7b97\u3002 \u5f0f\u306e\u4e2d\u306e34\u306fMETs\u3068\u3044\u3046\u8eab\u4f53\u6d3b\u52d5\u306e\u5f37\u5ea6\u3092\u8868\u3059\u5358\u4f4d\u3002 1.\u73fe\u5728\u306e\u4f53\u91cd\u3067\u306e\u7dad\u6301\u30ab […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,6,282],"tags":[7007,7008],"class_list":["post-54133","post","type-post","status-publish","format-standard","hentry","category-hack","category-life","category-running","tag-7007","tag-7008"],"_links":{"self":[{"href":"https:\/\/konoyarou.net\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/54133","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/konoyarou.net\/wordpress\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/konoyarou.net\/wordpress\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/konoyarou.net\/wordpress\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/konoyarou.net\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=54133"}],"version-history":[{"count":2,"href":"https:\/\/konoyarou.net\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/54133\/revisions"}],"predecessor-version":[{"id":54135,"href":"https:\/\/konoyarou.net\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/54133\/revisions\/54135"}],"wp:attachment":[{"href":"https:\/\/konoyarou.net\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=54133"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/konoyarou.net\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=54133"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/konoyarou.net\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=54133"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}