{"id":21720,"date":"2016-06-25T16:07:29","date_gmt":"2016-06-25T07:07:29","guid":{"rendered":"http:\/\/konoyarou.net\/wordpress\/?p=21720"},"modified":"2016-06-25T16:07:29","modified_gmt":"2016-06-25T07:07:29","slug":"160605-%e8%91%9b%e9%a3%be100km%e3%83%9e%e3%83%a9%e3%82%bd%e3%83%b3","status":"publish","type":"post","link":"https:\/\/konoyarou.net\/wordpress\/?p=21720","title":{"rendered":"16\/06\/05 \u845b\u98fe100km\u30de\u30e9\u30bd\u30f3"},"content":{"rendered":"

\"2016-06-06_100km_marathon\"<\/a><\/p>\n

50km-75km\u304c\u8f9b\u3044\u30026\u5206\/km\u3092\u5207\u308b\u3053\u3068\u304c\u3067\u304d
\n\u306a\u3044\u3002\u3061\u3087\u3063\u3068\u3053\u308c\u306f\u7121\u7406\u30b2\u30fc\u611f\u3042\u308a\u3002<\/p>\n

98km\u5730\u70b9\u3067\u30ad\u30ec\u3066\u3057\u307e\u3044\u3001\u5168\u8eab\u306e\u75db\u307f\u3092\u7121\u8996
\n\u3057\u3066\u30cf\u30fc\u30d5\u30de\u30e9\u30bd\u30f3\u4e26\u307f\u306e\u30b9\u30d4\u30fc\u30c9\u3067\u3076\u3063\u98db
\n\u3070\u3057\u300130\u4eba\u4ee5\u4e0a\u3092\u629c\u3044\u3066\u30b4\u30fc\u30eb\u3057\u305f\u3002<\/p>\n

\u30a6\u30eb\u30c8\u30e9\u306b\u4f55\u56de\u3082\u51fa\u3066\u3044\u305d\u3046\u306a\u30d9\u30c6\u30e9\u30f3\u306e\u4eba
\n\u3092\u629c\u3044\u305f\u6642\u306b\u300c\u3053\u308c\u3067\u521d100km\u304b\u3088\u3001\u30de\u30b8\u304b\u3088\u300d
\n\u3068\u8a00\u3063\u3066\u9802\u304f\u3002<\/p>\n

\u3042\u3068\u3001\u5e30\u5b85\u3057\u3066\u98a8\u5442\u306b\u5165\u308a6\u6642\u9593\u5bdd\u3066\u3001\u6e7f\u5e03\u3092
\n\u3059\u308c\u3070\u7fcc\u65e5\u3082\u6b69\u304d\u56de\u308c\u308b\u3053\u3068\u304c\u5224\u660e\u3057\u305f\u3002<\/p>\n

100km\u521d\u56de\u306e\u6c17\u4ed8\u304d\u3068\u3057\u3066
\n
\n1.CW-X\u304c\u3042\u308c\u3070\u819d\u306f\u5168\u304f\u75db\u304f\u306a\u3044
\n2.\u3044\u3064\u3082\u306e\u9774\u7d10\u306e\u7de0\u3081\u65b9\u3067\u53f3\u8db3\u306e\u7532\u304c\u3084\u3089\u308c
\n\u305f\u2192\u3086\u308b\u3081\u3066\u3082\u75db\u3055\u306f\u6539\u5584\u305b\u305a\u3001\u30ad\u30e3\u30bf\u30d4\u30e9
\n\u30f3\u306e\u63a1\u7528\u691c\u8a0e\u3092\u884c\u3046\u3002
\n3.\u30c6\u30fc\u30d4\u30f3\u30b0\u306e\u524d\u65e5\u5b9f\u65bd\u306f\u975e\u5e38\u306b\u6709\u52b9\u3002
\n4.shotz\u304c\u5373\u52b9\u6027\u6709\u308a\u904e\u304e\u308b\u3053\u3068\u304c\u5224\u660e\u3002
\n5.\u8db3\u9996\u306e\u6c34\u81a8\u308c(\u9774\u4e0b\u304c\u539f\u56e0\u3001\u6c17\u3065\u3044\u305f\u30d9\u30fc\u30b9
\n\u3067\u6f70\u3057\u3066\u3044\u305f\u3089\u3068\u3001\u5f8c\u65e5\u8db3\u9996\u304c\u8840\u307e\u307f\u308c\u306b)\u3002
\n\u2192\u8db3\u9996\u306b\u30dc\u30eb\u30c0\u30fc\u30b9\u30dd\u30fc\u30c4\u3092\u5857\u308b\u3079\u304d\u304b\u3002
\n6.\u80a1(\u80a1\u9593)\u3068\u8107\u306e\u3059\u308c\u304c\u767a\u751f\u3057\u305f\u3002
\n\u2192\u30dc\u30eb\u30c0\u30fc\u30b9\u30dd\u30fc\u30c4\u3067\u5bfe\u7b56\u3057\u3066\u3044\u305f\u304c\u7121\u7406\u3001
\n\u30c6\u30fc\u30d4\u30f3\u30b0\u3092\u63a1\u7528\u3059\u308b\u304b\u3002
\n7.\u982d\u304b\u3089\u9996\u306b\u639b\u3051\u3066\u6c37\u6c34\u3092\u639b\u3051\u308b\u3068\u6c17\u6301\u3061\u826f\u304f
\n\u3066\u30e4\u30d0\u3044\u3002
\n8.\u30bf\u30a4\u30c4\u306e\u5927\u817f\u90e8\u3078\u306e\u6563\u6c34\u3082\u540c\u69d8\u306b\u884c\u3046\u3002<\/p>\n

50km\u4ee5\u964d\u306e\u8db3\u3092\u3069\u306e\u3088\u3046\u306b\u4f5c\u308b\u306e\u304b\u304c\u4e0d\u660e\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"

50km-75km\u304c\u8f9b\u3044\u30026\u5206\/km\u3092\u5207\u308b\u3053\u3068\u304c\u3067\u304d \u306a\u3044\u3002\u3061\u3087\u3063\u3068\u3053\u308c\u306f\u7121\u7406\u30b2\u30fc\u611f\u3042\u308a\u3002 98km\u5730\u70b9\u3067\u30ad\u30ec\u3066\u3057\u307e\u3044\u3001\u5168\u8eab\u306e\u75db\u307f\u3092\u7121\u8996 \u3057\u3066\u30cf\u30fc\u30d5\u30de\u30e9\u30bd\u30f3\u4e26\u307f\u306e\u30b9\u30d4\u30fc\u30c9\u3067\u3076\u3063\u98db \u3070\u3057\u300130\u4eba\u4ee5\u4e0a\u3092\u629c\u3044\u3066\u30b4\u30fc\u30eb\u3057\u305f\u3002 \u30a6 […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[282],"tags":[4098],"class_list":["post-21720","post","type-post","status-publish","format-standard","hentry","category-running","tag-100km"],"_links":{"self":[{"href":"https:\/\/konoyarou.net\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/21720","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/konoyarou.net\/wordpress\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/konoyarou.net\/wordpress\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/konoyarou.net\/wordpress\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/konoyarou.net\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=21720"}],"version-history":[{"count":1,"href":"https:\/\/konoyarou.net\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/21720\/revisions"}],"predecessor-version":[{"id":21721,"href":"https:\/\/konoyarou.net\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/21720\/revisions\/21721"}],"wp:attachment":[{"href":"https:\/\/konoyarou.net\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=21720"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/konoyarou.net\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=21720"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/konoyarou.net\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=21720"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}