{"id":16324,"date":"2015-03-05T12:50:37","date_gmt":"2015-03-05T03:50:37","guid":{"rendered":"http:\/\/konoyarou.net\/wordpress\/?p=16324"},"modified":"2015-03-05T12:50:37","modified_gmt":"2015-03-05T03:50:37","slug":"%e3%82%ab%e3%83%ad%e3%83%aa%e3%83%bc%e8%a6%b3%e7%82%b9%e3%81%a7%e3%81%ae%e8%a9%a6%e7%ae%97","status":"publish","type":"post","link":"https:\/\/konoyarou.net\/wordpress\/?p=16324","title":{"rendered":"\u30ab\u30ed\u30ea\u30fc\u89b3\u70b9\u3067\u306e\u8a66\u7b97"},"content":{"rendered":"<p>\u30fb\u76ee\u6a19<br \/>\n1\u30f6\u6708\u30672kg\u306b\u8a2d\u5b9a\u30021kg\u306f7000kcal\u63db\u7b97\u3068\u3059\u308b\u3002<br \/>\n1\u65e5-500kcal x 7(\u65e5) x 4(\u9031)<\/p>\n<p>\u30fb\u30b8\u30e7\u30ae\u30f3\u30b0\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u4ee3\u8b1d\u7387<br \/>\n\u8d70\u901f\u5ea6\tRMR<br \/>\n120m\/\u5206\t6.0<br \/>\n140m\/\u5206\t7.0<br \/>\n160m\/\u5206\t8.5 \u2252 km per 6mins<br \/>\n180m\/\u5206\t10.0 \u2252 km per 5.5mins<br \/>\n200m\/\u5206\t12.0 = km per 5mins<br \/>\n220m\/\u5206\t14.0<br \/>\n240m\/\u5206\t16.0<\/p>\n<p>\u904b\u52d5\u91cf kcal= RMR x \u904b\u52d5\u6642\u9593(\u5206)<\/p>\n<p>650kcal\u6d88\u8cbb\u3059\u308b\u306a\u3089\u3070\u6bce\u65e5km per 5mins<br \/>\n\u306754\u5206\u3001\u307b\u307c10km\u3060\u3002<br \/>\n<!--more--><\/p>\n<p>\u30fb\u57fa\u672c\u4ee3\u8b1d\u91cf<br \/>\n\u5e74\u9f62\t\u8efd\u3044\u751f\u6d3b(\u7537\u6027)<br \/>\n18\uff5e29\u6b73\t2000kcal<br \/>\n30\uff5e49\u6b73\t1950kcal<br \/>\n50\uff5e69\u6b73\t1750kcal<br \/>\n70\u6b73\u4ee5\u4e0a\t1600kcal<\/p>\n<p>\u79c1\u306f1350kcal\u307f\u305f\u3044\u3002<br \/>\n\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u306f1500kcal\u3068\u60f3\u5b9a\u3002<\/p>\n<p># \u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u30921000kcal\u3068\u3059\u308b\u3068&#8230;<br \/>\n-350 + -650 = -1000<br \/>\n\u3067\u4e00\u30f6\u6708\u30674kg\u75e9\u305b\u3089\u308c\u308b\u3002<br \/>\n\u663c\u305d\u3070 \u591c\u304a\u306b\u304e\u308a2\u500b\u3068\u304b\u305d\u3093\u306a\u611f\u3058\u3067\u9152<br \/>\n\u306f\u90311\u3001\u3061\u3087\u3063\u3068\u30cf\u30fc\u30c9\u30b3\u30a2\u904e\u304e\u308b\u304b\u3082\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u30fb\u76ee\u6a19 1\u30f6\u6708\u30672kg\u306b\u8a2d\u5b9a\u30021kg\u306f7000kcal\u63db\u7b97\u3068\u3059\u308b\u3002 1\u65e5-500kcal x 7(\u65e5) x 4(\u9031) \u30fb\u30b8\u30e7\u30ae\u30f3\u30b0\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u4ee3\u8b1d\u7387 \u8d70\u901f\u5ea6 RMR 120m\/\u5206 6.0 140m\/\u5206 7.0 160m\/ [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[282],"tags":[1741],"class_list":["post-16324","post","type-post","status-publish","format-standard","hentry","category-running","tag-1741"],"_links":{"self":[{"href":"https:\/\/konoyarou.net\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/16324","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/konoyarou.net\/wordpress\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/konoyarou.net\/wordpress\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/konoyarou.net\/wordpress\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/konoyarou.net\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=16324"}],"version-history":[{"count":1,"href":"https:\/\/konoyarou.net\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/16324\/revisions"}],"predecessor-version":[{"id":16325,"href":"https:\/\/konoyarou.net\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/16324\/revisions\/16325"}],"wp:attachment":[{"href":"https:\/\/konoyarou.net\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=16324"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/konoyarou.net\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=16324"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/konoyarou.net\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=16324"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}